Sunshine, can you tell us more about what you're trying to do? How old is your baby? Is baby nursing or are you pumping or is it a combination? Why are you concerned about your milk supply?
Midwife (CPM, LDM) and homeschooling mama to:
14yo ds 11yo dd 9yo ds and 7yo ds and 2yo ds
With all my kids, my milk dries up on one side within a few months and so I nurse mostly on one side. No pumping, since almost nothing comes out. I need to stimulate to get s/t from that side, and to make sure the good side continues fine. With some of my others I used only Fenugreek, and BT, but was just told that Alfalfa has helped others even more than the Fenugrrek. But the LC who told me didn't know the dose. I didn't find that the Fenugreek is helping this time.
Also, she has Tongue Tie, and it partly reattached, and might need to be reclipped, we'll know Tues., so I need to stimulate to make up for whatever strength she's lacking.
She's 6 weeks, and my sweat smells from maple syrup...
Thanks again. I have the Solgar Alfalfa now.