Join Date: Dec 2007
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Can you tolerate other dairy, like liquid milk? Could you be lactose intolerant?
may be it is something to do with what the goats eat, but it is strange that you can eat raw goat yogurt without problems. yogurt and kefir are not so different.
if i were you i would try 2 different things.
1) use another milk source, and make kefir again.
2) throw all your kefir away, get another kefir grain source and start fermenting again.
How do I do this? Directions please?
If I can't have milk kefir, I still really want the benifits of it. Will the juice kefir have the same good stuff?
1:1 non-chlorine water and 100% grape juice (or other juice, no additives) and kefir grains. In cupboard for 24 hours.
About as many microbials as milk kefir.
(must keep back up grains growing in milk, as they become pickled over time in the juice kefir)
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