For your children: 3 Healthy Choices - Mothering Forums

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#1 of 7 Old 02-18-2010, 06:30 PM - Thread Starter
 
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If you had to choose 3 things that are the most important items to include in your child's diet, what would they be? (Including vitamins, supplements, whole foods....)
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#2 of 7 Old 02-18-2010, 07:02 PM
 
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Originally Posted by beka1977 View Post
If you had to choose 3 things that are the most important items to include in your child's diet, what would they be? (Including vitamins, supplements, whole foods....)
for me it's Raw milk, FCLO and bone broths/bone marrow but a good butter or ghee is always a must
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#3 of 7 Old 02-18-2010, 08:02 PM
 
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fatty meat.
cheese.
butter.

better quality, grass fed,organic, local if possible.
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#4 of 7 Old 02-19-2010, 08:23 AM
 
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Greens (steamed, or raw and if dd has meat or greens I will encourage her to eat the greens over the meat)
BUTTER (grass fed is the essential way)

I am having a hard time picking # 3. There are to many important things. I guess FCLO or liver, but we have FCLO everyday and liver only 2x a week.

But also whole grains properly prepared are important for a growing child, like quinoa, amaranth and teff.
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#5 of 7 Old 02-19-2010, 10:10 AM
 
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1. Raw organic veggies.
2. Cold-pressed fats, e.g. olive oil and coconut oil, and lots of raw nuts.
3. Grass-fed beef.

I'm not a big fan of dairy but I do give my DS Krill Oil daily (switched from CLO a few months back following Dr. Mercola's recommendations and I've seen amazing results, we used to get a few colds/ feverish flu every winter sometimes with persistent coughing and this winter he had only one day of a slightly runny nose!!!).
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#6 of 7 Old 02-19-2010, 12:48 PM
 
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1. grassfed beef
2. FCLO
3. greens

Emily, cooking allergen free, knitting, reading, gardening Mom to 1 beautiful girl, born in the water on July 1, 2006 Wife to 1 handsome man since September 10, 2005
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#7 of 7 Old 02-19-2010, 07:57 PM
 
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grassfed butter
bone broth
pastured eggs

it's definitely hard to choose, because there are so many important foods, and you can't survive off of just three foods. properly prepared grains, pastured and grassfed meat, raw milk (pasturized but grassfed for cooking purposes), fermented clo/butter oil, liver, fermented veggies, fresh veggies, they are all so important.

Caroline, partner to J, post partum doula, kitchen manager, aspiring midwife, soon to be nursing student, mama to my furbaby, someday a mama to not so furry munchkins, G-d willing
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