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About Intro-It is highly reccommended to do it esp if you are having signifigant problems. Many people gradually go into the full GAPS diet and then go back and do intro when they can. I worked into the diet for 5 months and then did intro. It helped me sooo much with healing and you can go throught he steps fast. So if you do not progress on full GAPS everyone will tell you to go do intro.
I thought you shouldn't do intro if you're pregnant or nursing? Since I don't foresee myself neither nursing nor pregnant for the next twenty years () I don't know when I'll be able to do the intro. I'm only nursing once a day now, but I really don't want to wean just to do the intro, I've known people who did the full GAPS without the intro and they've had good healing.
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