Hi ladies! I am trying to conceive this month, and have been eating pretty well (whole foods, low-carb mostly) the past year, but wondering about traditional foods to boost my fertility. I had a miscarriage in October and am now back on the bandwagon, trying to be extra careful about things.
I don't have specifics, but I switched to a Paleo diet in mid-October and am pregnant right now.
I eat lean meats, veggies, fruits, and a few nuts. No grains, very little dairy.
mama to grace 12.11.01, cady 8.11.08, and ada 8.3.11
http://nourishedkitchen.com/foods-for-fertility/This website is fabulous! They just happend to post about conseption diets. Also Real Food For Mother And Baby by Nina Planck is full of great fertility information. I can't tell people enough awesome things about this book!
mom to DS 9/8/8 , married to my best friend since 10/15/05 , ,, After TTC #2 for a really long time we're expecting #2 in December! Hope to , Doula in the Indianapolis area, PM me if you want to talk!