I'm kind of new to TF, so first of all can someone tell me if pickled vegetables are the same thing as lacto-fermented? Sorry if it is a dumb question.
I came across this information on Dr. Oz website and I was very suprised to see that pickled vegetables are considered bad for you:
http://www.sharecare.com/question/how-should-i-eat-vegetables?sp_rid=NDYwMjYxNjkzS0&sp_mid=1053238. Read the last paragraph. Does anyone have information on this?
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