I am reading Eat Fat Lose Fat again, and seeing the emphasis on bone broths for healing. I'm recovering from adrenal fatigue and depression, and I don't eat soup in the summer. Just can't. So, what can I do to get some good bone broth in?
And I don't eat grains or legumes, either. (Primal diet)
If you end up with a cool morning, sip a mug full instead of tea. This is a good way to get the extra sea slat in your system to support your adrenals.
I am not a vegetable. I feed myself accordingly
There are some soups intended to be eaten cold. I like the cucumber one from NT on a hot day. Cook veggies in it and then allow all the liquid to boil off or create a glaze. Put some in a smoothie. Make it into a gravy to put over your meat. Use it instead of water a lot of places.
|40 members and 8,186 guests|
|abelitz , badwolf092087 , bluefaery , bubbagirl , Faerieshadow , girlspn , healthy momma , japonica , joandsarah77 , jtkurt , lilmissgiggles , LiLStar , mama24-7 , marmy , MeepyCat , Milk8shake , MissMuffet , mystiquesmom , NaturallyKait , Piskito , Poddi , primalmom , pulcetti , SandiMae , sarafl , Serafina33 , shantimama , skykauai , sofreshsoclean , Soseraphina , Sphinxy , SplashingPuddle , spruce , Tigerle , Triniity , TrishWSU , txkimwalt|
|Most users ever online was 449,755, 06-25-2014 at 12:21 PM.|