I am reading Eat Fat Lose Fat again, and seeing the emphasis on bone broths for healing. I'm recovering from adrenal fatigue and depression, and I don't eat soup in the summer. Just can't. So, what can I do to get some good bone broth in?
And I don't eat grains or legumes, either. (Primal diet)
If you end up with a cool morning, sip a mug full instead of tea. This is a good way to get the extra sea slat in your system to support your adrenals.
I am not a vegetable. I feed myself accordingly
There are some soups intended to be eaten cold. I like the cucumber one from NT on a hot day. Cook veggies in it and then allow all the liquid to boil off or create a glaze. Put some in a smoothie. Make it into a gravy to put over your meat. Use it instead of water a lot of places.
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