More questions about bone broths - Mothering Forums

Thread Tools
#1 of 4 Old 11-29-2011, 02:45 PM - Thread Starter
Join Date: Nov 2011
Posts: 3
Mentioned: 0 Post(s)
Tagged: 0 Thread(s)
Quoted: 0 Post(s)

I have been wondering about broths.  I am on GAPS and it strongly relies on broths for healing.  It is our family's main source of calcium right now.  I need it as I have osteopenia/porosis.  But I wonder how I really know how much calcium is in my broth.  How do I know how much I should be drinking?  And it is quite expensive to get high-quality grassfed beef bones.  Is it ok to buy conventional or will I loose any nourishing benefit from them?

nvrella is offline  
Sponsored Links
#2 of 4 Old 12-01-2011, 09:05 AM
philomom's Avatar
Join Date: Sep 2004
Location: Pacific Northwest
Posts: 9,668
Mentioned: 1 Post(s)
Tagged: 0 Thread(s)
Quoted: 52 Post(s)
My bones are a mixture of conventional and gently raised. I can't afford to feed my family an all organic diet.

I started using bone broth years ago when my JRA kid had some bone loss in her wrists. The bone broth seemed to help. Her x-rays actually showed some improvement after a year of the bone broth. I was convinced.... the doc was skeptical. Oh well. I make a batch whenever my bone bag in the freezer fills up. I use a kitchen hammer to break the bones some before the long simmering.
philomom is offline  
#3 of 4 Old 12-01-2011, 09:30 AM
Chicky2's Avatar
Join Date: May 2002
Location: North Texas
Posts: 2,855
Mentioned: 0 Post(s)
Tagged: 0 Thread(s)
Quoted: 0 Post(s)

Mine are mostly from animals we raise, or from wild animals, like wild pigs.  So not organic, but healthy.  I don't know what the "dosage" is, but we use it alot, esp. this time of the year.  I'd say each day we all have at least 2-3 cups in soups.  I make at least 2 kinds of soups a week and we eat that for breakfasts and lunches and suppers (often our appetizer for supper).

Happy Homesteading Homeschooling Homebirthing Beekeeping Dready (& a bit redneck even) Mama to 4 fab kids :  dd (23), dd (13), ds (11), dd (5)

Chicky2 is offline  
#4 of 4 Old 12-01-2011, 06:18 PM
CherryBomb's Avatar
Join Date: Feb 2005
Location: Indiana
Posts: 7,885
Mentioned: 0 Post(s)
Tagged: 0 Thread(s)
Quoted: 1 Post(s)

I have no idea how much you should be drinking for GAPS, but I'd say that bones from conventionally raised animals are better than no broth at all.

CherryBomb is offline  

Traditional Foods

User Tag List

Thread Tools
Show Printable Version Show Printable Version
Email this Page Email this Page

Posting Rules  
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

BB code is On
Smilies are On
[IMG] code is On
HTML code is Off
Trackbacks are On
Pingbacks are On
Refbacks are Off

Online Users: 14,825

38 members and 14,787 guests
atlasmission , bananabee , BirthFree , chispita , cloa513 , Deborah , fange , Gao Yusi , girlspn , hillymum , Hopeful2017 , jamesmorrow , judybean , katelove , kathymuggle , lhargrave89 , LiLStar , Lucee , Lydia08 , mama24-7 , manyhatsmom , Michele123 , Mirzam , momys1 , moominmamma , quiltermom , rightkindofme , RollerCoasterMama , shantimama , Shmootzi , Skippy918 , SoonToBe , thefragile7393 , zebra15
Most users ever online was 449,755, 06-25-2014 at 12:21 PM.