Taking FCLO and deficient in vit. D :( - Mothering Forums

 
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#1 of 3 Old 03-11-2012, 08:45 PM - Thread Starter
 
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I've been taking a spoon of Green Pastures FCLO for over a year now, sometimes even two. In January I had some labs done and discovered my vit D level was like 21, which is very low. How could that be? I thought I'm taking the best supplement for that on the market? Should I add some additional vit D3?

Appreciate any advice on this. Thanks!

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#2 of 3 Old 03-26-2012, 07:46 PM
 
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I did the same thing as you (took FCLO for awhile and figured it would be enough vit D). After my blood test, it showed I was low too. I take both FCLO and Carlson liquid vit D now.


Tina - mama to DD1 11yrs, DD2 6.5yrs, DD3 3 yrs & baby due in June 2015 and wifey to DH.
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#3 of 3 Old 05-13-2012, 05:42 PM
 
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Your WHOLE diet matters, so from just that snippet of info it would be hard to tell. But basically, the more Vit A in your diet, the more Vit D you need.

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