I'm breastfeeding and trying to eat healthier foods so am experimenting with new ingredients. I bought some flax seeds (whole) today but am not sure what to do with them. Any suggestions? Thanks for any help!
Grind them or you won't get any nutrients, they'll just pass on through. I put them in my morning green smoothie, sprinkle them on kids' cereal, put them in baked goods. I'm still relatively new to them myself so I haven't done more than that. Yet.
Created an instant family (7/89 and 5/91) in 1997. Made a baby boy 12/05 adopted a baby girl 8/08. Ask me about tandem adoptive nursing and living as gluten, dairy, and cane sugar free vegetarians. Homeschooling and loving it.
in nut bars/granola
1/4c added to muffin batter (-mines 1/4c flour)
in breading (along with bread crumbs)
certain homemade bread
all ground - we use golden (yellow) and brown ground together in a coffee grinder- I only grind what I need at the time and what is used within a week on oatmeal
you don't want to let them sit ground because of the oils
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