Join Date: Nov 2002
Location: Central Coast, California
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Nym - you could give some yogurt, eggs, fish and poultry if you're not vegetarian, beans and legumes - thick soups like pea, lentil, and minestrone are good ones. Basically at a year, he can eat pretty much what you eat - except peanuts. At meals, just place bits of what you are having on his plate and let me try things (of course you will want to have lighter seasonings for him - when I want spicy foods, I usually just leave it out and place the hot sauce on the table for whoever wants it).
Cathe Olson, author The Vegetarian Mother's Cookbook, Simply Natural Baby Food, and LIck It! Creamy Dreamy Vegan Ice Creams Your Mouth Will Love.