know anything about kefir? - Mothering Forums

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Old 11-15-2004, 01:10 AM - Thread Starter
 
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oh wise kefir mamas


how long until kefir grains that have been dehydrated produce usable kefir? how often should i be changing the milk?

l, <>< wife to my sweetie, proud mama to 3 cubs, 2 who clw & 1 that i i ep for . baby was evicted early by induction due to severe pre-e/hellp syndrome
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Old 11-15-2004, 12:42 PM
 
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I've never had dehydrated grains, so I am not sure there. But most folks change the milk daily. You don't have to -- you could use more milk and change it less often. Here's a kefir thread for you:

http://www.mothering.com/discussions...d.php?t=203282

It's mostly recipes, but there are some other discussions there as well. Quite a few gals in the Nutrition and Good Eating Forum make kefir these days.

Amanda Rose, author, Rebuild From Depression: A Nutrient Guide. Don't miss this opportunity to build a business telling friends about probiotic foods and grass fed meats: Beyond Organic Review.

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