More good reasons to make your own yogurt/kefir - Mothering Forums

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#1 of 1 Old 02-06-2006, 04:06 PM - Thread Starter
 
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You have got to read this link, especially if you take expensive probiotic capsules. For some reason I assumed that my homemade yogurt most likely had less live active cultures in them, but gladly I was wrong according to this article! I am going to start incubating my yogurt for 24 hrs now, after reading this!


http://www.leaflady.org/bewareFOS.htm
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