I finally got some kefir grains a couple of weeks ago (thank you cjr!
) only to find that we are having lactose problems. I thought the lactose was digested by the kefir, so it wouldn't be a problem for the lactose intolerant.
Also, I had it when I was a teen and was ok.....
anyway...... I am thinking of converting some of my grains over to water grains. Anyone have a yummy recipe?? I keep hearing people mention ginger ale but haven't found a recipe yet. How forgiving is the kefir to the mixture? I mean, can you experiment with different amounts of sugar etc. without killing it?? I don't want to harm my precious grains but also really want to find a way we can use them.
thanks.
gisele
Also, I had it when I was a teen and was ok.....
anyway...... I am thinking of converting some of my grains over to water grains. Anyone have a yummy recipe?? I keep hearing people mention ginger ale but haven't found a recipe yet. How forgiving is the kefir to the mixture? I mean, can you experiment with different amounts of sugar etc. without killing it?? I don't want to harm my precious grains but also really want to find a way we can use them.
thanks.
gisele