I need some new recipes for a sugar free/yeast free diet. I usually use a banana to sweeten them & toss in some blueberries & strawberries, sometimes an avocado as well.
I think that Dd1 has yeast issues, clearly the itchy bottom yeast, possibly systemic since we battled thrush when she was a nursling & she had quite a few yeasty diaper rashes.
So, we're already on a TF diet, no bread, very few grains, really very little sugar, so I don't think it'll be that much of a PITA, but I can't think of what to use in the kefir smoothies! I might take out the avocado too since I have adrenal issues & I think that Dd1 does too (hypoglycemic, a bit of anxiousness & it can be hereditary) & avocadoes have a lot of potassium.
Can I use vanilla flavor? The non-alcohol one that has glycerin? Is that a no-no for a yeast diet?
Oddly, I think that pears are okay..can't get much sweeter than a pear.
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