Join Date: Apr 2005
Location: London, UK
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I actually prefer my raw meat without any sauce. But I do prefer to eat the expensive cuts I am afraid, ie fillet mignon, sliced very thin. I find that meat will go down easier with avocado and raw cheese, but if you are doing the Primal Diet, you really need to eat it with raw, unsalted cheese which I find I have to order from special sources.
Raw meat should not be eaten with a lot of raw veggies, ie a salad, a few veggies to taste is okay, but not a plate full as it can neutralize the digestability of the raw meat. Raw vegetables move through the digestive tract slowly, and acidic foods like raw meat will catch up with them. For optimal absorption of nutrients, no other food should be eaten within five hours of eating a raw vegetable salad.
I'm not doing the Primal Diet (obviously)--is that the source of the info on raw veggies as well?
|And what does it say about me that I'd actually welcome a chance to omit the salad part of the recipe?|