Join Date: Jun 2008
Location: Portland, OR
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Morgan - Wife to Eldi, Mama to 5 yr old ds Gabriel and baby Lucia, Doula -- my loves!
My multi has 1000 iu of D3 plus I just started taking the blue ice fermented cod liver oil which has another 700 iu of vit. d. (doesn't specify a type).
Is this too much? on the vit. bottle it says that the 1000 iu is 250% of the rda, altough I know that can be crap...
Anyone know if this is okay? I also get VERY little sun exposure.