I've just introduced Kefir into my diet. I'm having a hard time consuming it all before the expiration date.
Does anyone know if you can freeze kefir? I'd like to make popsicles with it but I don't want to kill the good stuff in it. What about yogurt? Does frozen yogurt(self made frozen yogurt) still have the live cultures?
Expiration dates aren't really expiration dates. They are sell-by dates. Many foods, yogurt and kefir in particular, are good for quite some time after the sell-by dates. I have drunk kefir that was two weeks past the sell-by date and it was still good.