Join Date: Nov 2009
Location: Portland, Oregon
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This is all great info so far. Green smoothies - I do 1 (or 2!) every day, B vitamins are super important - I use a lot of nutritional yeast, infusions are AWESOME and I brew nettles with peach tea in a huge batch and then ice it, drink a tall glass each day.
I also have been paying attention to:
- Seaweeds like wakame in salads, for it's excellent mineral and micronutrient profile
- fermented foods like non-dairy yogurt, sauerkraut, kimchi, miso, tempeh, etc
- I've been eating lots of raw foods, it's just what's been feeling right for me
- Plus PLENTY of good fats, like avocado, coconut oil, and nuts
I do a lot of food prep late at night while baby boy is sleeping. That's my big secret. =) It's also my precious quiet time, alone in the kitchen doin' my thing.
Hope that helps!