allergen free pumpkin muffins! also super healthy!! does contain sugar though - Mothering Forums

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#1 of 11 Old 09-17-2010, 04:29 PM - Thread Starter
 
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i was experimenting for the perfect pumpkin muffins and got it on the first shot!

these are gluten/wheat, soy, dairy, egg, corn, ect free


1 cup chick pea flour (got mine for 2 bucks at local Indian store)
1 cup white or brown rice flour
1/2 tsp cinnamon
1/8 tsp baking soda
3/4 cups sugar (we used raw turbino but its your choice)
1 tbs black-strap molasses (super healthy)
1/2 cup oil (we used extra virgin olive)
1/2-3/4 cup "milk" (we used so delicious coconut)
1 can of pumpkin

mix dry ingredients together then add wet with milk last. do 1/2 cup and mix...if its a bit too thick add some more until you get a good consistency. just stir and put in greased baking dish. makes 12 regular size muffins or 6 large muffins

bake 350 degrees about 15-20 mins.

sooooooooo yummy!!

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#2 of 11 Old 09-27-2010, 02:19 AM
 
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Thanks for sharing.
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#3 of 11 Old 09-28-2010, 12:06 PM
 
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looks good, thanks!
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#4 of 11 Old 09-28-2010, 02:38 PM
 
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ooooh! Cannot WAIT to try this recipe out!

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#5 of 11 Old 09-28-2010, 02:39 PM
 
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or "try out" this recipe? lol

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#6 of 11 Old 09-28-2010, 08:35 PM - Thread Starter
 
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they came out surprisingly very moist and dont fall apart at all even though there is no egg or egg replacer i guess the pumpkin makes it all work out.

if you cant do the chickpea flour im sure you could just do rice flour too

 Young born-again mama and loving wife peace.gif to DH jammin.gif and SAHP to two crazy girls dust.gifwehomebirth.jpgfly-by-nursing2.gifslinggirl.giffamilybed1.gif and believe gd.giflactivist.gif  signcirc1.gif !

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#7 of 11 Old 09-28-2010, 10:37 PM
 
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awesome - I'm excited to try these out! Thank you!

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#8 of 11 Old 09-29-2010, 03:35 AM
 
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oh these sound good!!!

"If we are to heal the planet, we must begin by healing birthing."
~Agnes Sallet Von Tannenberg
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#9 of 11 Old 09-29-2010, 10:55 PM
 
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That looks great! I normally make the vegan best pumpkin muffins from Vegan with a Vengeance but was hoping to make some for my mom who has celiac disease. These sound perfect!

Early intervention specialist and parent consultant since 2002.
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#10 of 11 Old 10-01-2010, 12:05 PM
 
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These are delicious! Make sure to cook them fully. We actually enjoyed them after they had cooled completely. I reduced the sugar to 1 cup and they were still very sweet.
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#11 of 11 Old 10-01-2010, 07:19 PM - Thread Starter
 
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Quote:
Originally Posted by ponderingtruth View Post
These are delicious! Make sure to cook them fully. We actually enjoyed them after they had cooled completely. I reduced the sugar to 1 cup and they were still very sweet.
omg im so stupid i just read you're post and was like huh?! i only do 3/4 cup! sorry guys i put in the amount of sugar i put in my brownies....hope i didnt ruin anyones muffins too bad!

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