I'm looking for suggestions for a baby food cookbook/information book that is full of healthy plant-based/vegan recipes for 7 month old babes and beyond. I haven't found any online that seem to fit the bill. If you have any suggestions please send them my way please.
I used the vegetarian baby book by Sharon Yntema to get an idea of serving sizes and nutritional requirements - there are some recipes inside it but not many. I did lots of food combining like lentils and cauliflower, spinach and quinoa, tofu and brocoli etc. It might pay to cook the legumes with kombu until you get a handle on baby's digestive pace.
|Vegan , Vegetarian|