Vegan Soup recipe? - Mothering Forums

Thread Tools
#1 of 5 Old 08-21-2002, 06:22 PM - Thread Starter
Threefold's Avatar
Join Date: Nov 2001
Location: Trying to get back into my body
Posts: 2,635
Mentioned: 0 Post(s)
Tagged: 0 Thread(s)
Quoted: 0 Post(s)
A family in our playgroup just had a baby and we are taking them dinner tomorrow night. They put out a request for vegan soup and salad. We are not vegan and I'm having trouble thinking of a soup! Any good recipes out there?
Threefold is offline  
Sponsored Links
#2 of 5 Old 08-22-2002, 10:15 AM
robbiemama's Avatar
Join Date: Mar 2002
Location: New York
Posts: 35
Mentioned: 0 Post(s)
Tagged: 0 Thread(s)
Quoted: 0 Post(s)
why don't you try mulligatawny? this is my recipe--i'm pretty sure it's vegan

i don't have exact measurements (might be risky since you need it for tonight)--this is pretty much how i do it

saute chopped onions (1), carrots (1) and celery (2) in soy margarine (few Tbs)

add flour (couple Tbs) & a little curry powder (2 tsp), cook for a few minutes (makes a roux)

add veg stock (2 pints) and simmer for a while (15 minutes)

then add some cooked basmati rice, salt, pepper, thyme, simmer again

right before you serve, add hot coconut milk (1/2 cup)
robbiemama is offline  
#3 of 5 Old 08-22-2002, 02:40 PM
member's Avatar
Join Date: Apr 2002
Posts: 2,872
Mentioned: 0 Post(s)
Tagged: 0 Thread(s)
Quoted: 0 Post(s)
Check here for some good vegan soups: under the heading for soups.

Here is a family favorite!

Tuscaroran Ogwissimanabo


§1 TBSP olive oil
§1 medium yellow squash – diced
§4 shallots – chopped
§4 cups vegetable stock or water
§3 TBSP maple syrup (the real stuff)
§1 cucumber – seeded, chopped
§1 TBSP salt
§1 TSP pepper


Drizzle oil on the bottom of pot and sauté squash & shallots for 3-5 minutes.

Add the stock and maple syrup to the pot.

Simmer for 40 minutes or until soft.

Add cucumber and simmer for another five minutes.

Transfer soup to a blender or food processor.

Blend until smooth.

Season with salt and pepper.
member is offline  
#4 of 5 Old 08-22-2002, 03:03 PM
oceanmommy's Avatar
Join Date: Nov 2001
Location: limbo
Posts: 2,439
Mentioned: 0 Post(s)
Tagged: 0 Thread(s)
Quoted: 0 Post(s)
I might be coming in too late here but I'll tell you how I make mine (just so happens to be vegan):

Take some olive oil and heat, add onion, potatoes, garlic, carrots, celery, and anything else you want to put in (like kale, corn, tomatoes, whatever is handy and would taste yummy in soup) Tofu is a great addition to soup, put it in here if you like.

Saute veggies for a bit. Add enough veggie stock to cover. Simmer, add salt, pepper, and other soup spices (bay leaf and thyme are my faves). If you want richer flavor try adding brewer's yeast (a couple TBS or 1/4 cup to start with depending on how much soup you are making).

If you are really ambitious and want to make a richer, heartier soup you can make your own stock and puree the stock veggies (or really, any cooked veggies would work) and add to soup. Puree potatoes to thicken if you like.

I also like putting some pasta in. Uh-oh, this is making me hungry...

It's good with a crusty bread.
oceanmommy is offline  
#5 of 5 Old 08-24-2002, 05:15 PM - Thread Starter
Threefold's Avatar
Join Date: Nov 2001
Location: Trying to get back into my body
Posts: 2,635
Mentioned: 0 Post(s)
Tagged: 0 Thread(s)
Quoted: 0 Post(s)
Yum, yum! I'm printing these up! I couldn't get back to the boards, so I ended up improving with tons of veggies and tomato juice. Add a little sea salt and it was a pretty darn good basic soup. I think I'll puree the leftovers and thin it to make stock and try out some of these recipes. Our next night to bring them dinner is Sunday. Hmmm, now I've got to decide. . . (I just can't stay away from this smilie!)
Threefold is offline  

User Tag List

Thread Tools
Show Printable Version Show Printable Version
Email this Page Email this Page

Posting Rules  
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

BB code is On
Smilies are On
[IMG] code is On
HTML code is Off
Trackbacks are On
Pingbacks are On
Refbacks are Off

Online Users: 17,882

104 members and 17,778 guests
agilesheltie , Ajbaby , Anna1979 , annbe , Anne Jividen , Ashley4490 , ashleyv8 , aylasebmom , azohri , bananabee , bledisgo , bluefaery , Bow , carnelianlight , CarolS , Carolyn_mtl , Chaika , chalkdust3r , ChantalM , chickabiddy , clar5108 , Crazybean , Daffodil , Dakotacakes , Danielleyc203 , Deborah , emmy526 , EMRguy , eternity9111 , etsdtm99 , farmermomma , floss&ferd , frugalmama , funfunkyfantastic , grandisp , healthy momma , highlandmum , htovjm , iceface , Incubator , Iron Princess , ismewilde , Jessica Molino , JHardy , jkg , joandsarah77 , Jusect , katelove , Katherine73 , kathymuggle , kindofcrunchy82 , KindRedSpirit , KosmicMama , Lady Phoenix , Letitia , Lifted , LiLStar , Linda on the move , loba , mamabear0314 , Marieem , marilyn612 , Mathemom , MeepyCat , meghanmetz , Milk8shake , Mirzam , MountainMamaGC , Moviechick , MylittleTiger , Nenya , newmamalizzy , Nightwish , oaksie68 , pers , philomom , pitbull mommy , ramlita , RollerCoasterMama , rubelin , samaxtics , SandiMae , sarafl , shantimama , Shmootzi , sillysapling , Springshowers , StarChild , stardogs , teamsalem , Tigerle , typebug , unruly3 , Wild Lupine , Xerxella , zebra15
Most users ever online was 449,755, 06-25-2014 at 01:21 PM.