|Originally posted by Super Pickle
Hi all. I'm having a friend over for lunch tomorrow whose nursling cannot tolerate dairy in her breastmilk. I'm vegetarian but I do use a lot of cheese and yogurt, so I'm sort of at a loss as to what to fix. Can you think of anything relatively easy and meat- and dairy-free that I could serve for lunch?
Or what about a tostada, layering (vegetarian) refried beans and/or black beans, lettuce, tomato, olives, guacamole, red pepper chunks, salsa, whatever takes your fancy, on a toasted tortilla? You can have cheese on yours if you want but it will be just as good without. Or you could get some soy cheese (just as long as it says vegan on the label and doesn't have any casein in it).
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