Does anyone avoid wheat? - Mothering Forums

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Old 01-03-2007, 11:13 AM - Thread Starter
 
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If so, do you have any good recipes for bread, biscuits, crackers...anything.
I bought some buckwheat and oat flour the other day. I also noticed that there is brown rice flour. I am very interested in trying this out!
(not completely going wheat-free just trying to eat less of it and replace with other whole grains)

Joyful mama of 3.
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Old 01-03-2007, 01:09 PM
 
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Hi, I don't avoid it enough....ha ha But dd is allergic to all grains.

So I use "Bob's Red Mill" gluten free all purpose flour. They also make a gluten free biscut mix. Use that for pancakes. The gluten free flour I just replace equal for regular flour. The main ingredients are: garbanzo bean flour, potato starch, tapioca flour, white sorghum flour and fava bean flour.

I also use egg replacers.....works pretty good. (by Energy)

Hope this helps.
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Old 01-03-2007, 02:01 PM
 
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Don't forget, if you use all-purpose GF flour, you need to also add xanthan gum or your breads/muffins will fall apart. The Gluten-Free Gourmet Bakes Bread is a good cookbook to start with. Your recipes will not look or taste just the same, you will have to experiment.

Homeschooling mom to four kids, ages 18, 18, 10, and 6. 

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Old 01-04-2007, 05:27 PM
 
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I'm not entirely wheat free, but my 8 yo son is, so we mostly eat wheat free by default in our house (although I have yet to give up the seitan!! ).

I second the Bob's Red Mill suggestion. Their brownie mix is good. I hate their sandwich bread mix. I have had much better luck with the sandwich bread mix from the Gluten Free Pantry. Also, I tend not to buy the Bob's Red Mill baking flour, as it's so expensive. I usually buy bulk rice flour, potato starch, sorghum flour, etc. and mix my own. Saves $$$ - especially with the amount of baking we do at our house (we buy no prebaked goods such as bread, etc.).

I have found that rice flour works very well for most things, but there are instances where a GF baking mix is necessary.

Good luck!

Molly, mama to my 3 sweet boys.
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Old 01-04-2007, 05:54 PM
 
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We use this book all the time. It's pretty good.

And I had to say, I noticed you're in VT - I'm about 45 minutes from you!

Molly, mama to my 3 sweet boys.
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