I have Inflammatory bowel Disease and during a flare up (and for me lately, in general) I have to stay away from High Fiber foods. Nuts and beans are bad for my guts when Im suffering a flare up. I was wondering if anyone had advice to get protien in my diet without nuts/seeds, and beans.
Here is a list of the things I can have...
enriched refined white bread, buns, bagels, english muffins
plain cereals e.g. Cheerios, Cornflakes, Cream of Wheat, Rice Krispies, Special K
arrowroot cookies, tea biscuits, soda crackers, plain melba toast
white rice, refined pasta and noodles
avoid whole grains
fruit juices except prune juice
applesauce, apricots, banana (1/2), cantaloupe, canned fruit cocktail, grapes, honeydew melon, peaches, watermelon
dried fruits are baaaad.
potatoes (no skin)
alfalfa sprouts, beets, green/yellow beans, carrots, celery, cucumber, eggplant, lettuce, mushrooms, green/red peppers, potatoes (peeled), squash, zucchini
I have to avoid vegetables from the cruciferous family such as broccoli, cauliflower, brussels sprouts, cabbage, kale,
Swiss chard etc
I ask you guys because you're all so clever.