Join Date: Jul 2004
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|View Poll Results: do nuts make you gain weight?|
|Yes-- nuts make me gain weight.||2||6.67%|
|No-- nuts don't make me gain weight.||19||63.33%|
|Not sure if they do or not.||9||30.00%|
|Other (please explain).||0||0%|
|Voters: 30. You may not vote on this poll|
Ok, this is not an individual question, No, nuts dont make people gain weight.
Nuts contain ghrelin and that causes your brain to think its full way before the food kicks in so actually, nuts cause you to eat less.
They are a helpful dieting tool.
If you think nuts make you gain weght you are probably wrong, and need to look at some other things in your diet.