I haven't been through a loss, but I hope that there is some way you can feel better soon both about this pregnancy and your last one. No woman should "feel like an idiot" and there are lots of us here to help support you through this time.
Healthy snacks....I am gobbling up your suggestions! Keep em coming!
My last pregnancy I ate raw almonds like they were chocolate chips. It was the ONLY thing that helped my nausea. I carried a little container of them with me everywhere. So my list contains....
*crackers and cheese
*Homemade bannana bread/date bread etc.
*Eggs! Hardboiled, scrambled, anyway you like...egg on toast, eggsalad, etc.
*black beans and rice (I always have some in the fridge it seems...i LOVE black beans)
*While still in season, tomatos with mozerella and basil
*Hummus and veggies or crackers/bread
*I make my own trail mix with peanuts, cashews, almonds, pumpkin seeds, and a few chocolate chips
Okay that's it for now! I gotta go get some food.