Join Date: May 2002
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~Mama to my boys~ to a teen, a tween & a toddler and surro-mama to twins and their sister
Livin' in the sticks with my chicks and lovin' it!
2014: 4/52 projects 0/2014 things 0/52 books
The diet... ugh. Basically, it means cutting out white flours and sugar (pasta, bread, etc), and, obviously, most sweets and desserts. You increase your protein, and make sure to eat protein with every meal. It also means increasing veggies, greens, etc.
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