Join Date: Nov 2005
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|Postnatal Yoga: This gentle yoga class is for mom and baby to have time to relax, gently rebuild strength and stamina while spending time with a community of other new mothers. Classes focus on regaining abdominal tone and body strength. Attention is also given to areas stressed in being a new parent, namely, the shoulders and back. Information is given on breast/bottle feeding, newborn/infant care, infant/child development and postpartum recovery. Mothers are welcome immediately postpartum until child is toddling. Babies are present in class with moms in any way they see fit: nursing, playing, crying, etc. Pre-registration is recommended.
Drop-in rate is $12/class, eight week session is $88.