Join Date: Mar 2004
Location: pacific nw
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Andrea...wife, SAHM to 3.5 yo DS and 1 yo DD.
Aimee Blessed Momma to 4 amazing boys, P ~ 9 H ~ 7 J ~ 4 and B ~ 1. Happily married to D Living my almost dream life on an urban homestead, hoping for our forever land to find us soon!
Okay, so I've been researching. : I do NOT wanna give up my weight lifting, it keeps me sane (I have a history of an eating disorder, and exercise within reason keeps it in check) and makes me feel better. I realize, though, that crunches and using the abdominal weight machine are pretty much bad ideas. So pilates....pilates really helped my back when I did it, and it is great for your abs, and there are a lot of pilates exercises that don't involve crunching/squishing/bending the abdominal area. Is pilates okay?
Matey, what style of yoga do you do? And wy did your instructor forbid you from doing it?