Join Date: May 2007
Location: On the base ship
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I've been having some trouble falling/staying asleep at night to the point where I just keep staying up later and later and later every day. Now it's 8:30a and I'm still staring at my monitor.
My midwife talked about Valerian Root and how it's safe during pregnancy but can be a little too effective (she told a story about a few clients who took it before bed and slept so hard they didn't wake up to pee... so they wet the bed!).
I keep trying to look on the Internet, but haven't been able to come up with anything definitive about its safety. Does anyone have any ideas/links/knowledge to share?