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Magnesium supplements are actually incredible for a lot of things, from muscle soreness after exercise to restless legs (REALLY HELPS) to sleep/insomnia issues to constipation and of course these killer cramps you're talking about. And yes, I get them too, though usually I can feel the threat and manage not to get them.
This happened so badly with my first pregnancy! Once I realized that I must NEVER, EVER point my toes after having sat/slept for a while, I can completely avoid them now. So, when moving around in bed at night, be REALLY super conscious of your feet and always, always flex them instead of point! Only after you've been up and walking for a while is it okay to start pointing them again.
Franziska , DW to )oi , SAHM to Noah 06/2008, Sophia 08/2010, and Junis 11/2012
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