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When I did take it, I put about a teaspoon worth into boiling water, and let it steep for 15 minutes. I used a small pot designed for pasta, where the lid has holes in it to drain the water, and that worked well. I drank 2 cups a day, mixed with OJ because I couldn't stand the taste, although I really think the bulk herbs taste better than the prebagged for some reason. Probably psychological. Anyway, I read somewhere that that was the typical dosage, so that's what I did.
Mum to DS (8yrs), DD (6yrs), and DS(3.5yrs).
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