Nurse your babies how ever often they ask for as long as they want. Sometimes this may be 15 min after a feed. This can only establish a great milk supply and good technique in both of you. Don't let anyone tell you to feed on a schedule or that you might not have enough. Trust your body!
Cabbage really is wonderful for sore nipples and aching breasts. I thought this was the weirdest advice ever, but it's like heaven. Just rip a leaf of chilled green cabbage off and stick it in your bra/shirt against your skin. It feels SSSSSSSSSSOOOOOOOOOOOO good.
I am not crunchy enough for this forum. Everyday I get a little crunchier though! :