Need good advice regarding Low HDL - Mothering Forums

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Old 11-25-2008, 09:10 PM - Thread Starter
 
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I just got my recent bloodwork results back and my total Cholesterol is 196 but my HDL is just 25. This puts me at a higher risk for heart disease. I am only 24!

I am currently in a weight loss program and my BMI is about 34.

What can I do that does not involve taking the prescription drugs?
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