I am confused - Cod Liver Oil, Omega-3, DHA/EPA, fish oil - Mothering Forums

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#1 of 1 Old 12-23-2009, 04:33 AM - Thread Starter
 
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Hello,

Can someone please clear my confusion . How do those thing stand in relation to each other - Cod Liver Oil, Omega-3, DHA/EPA, fish oil.
Are they all the same?
Are they mutually inclusive/exclusive?
Do I need to take all of them? Some of them? How much?
What about taking them in pregnancy or for a child?

I am totally confused...

Thank you so much!
Sophie

Sophie, wife to DH, AP mama to DD1 (12/07) and DD2 (04/10)
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