Anybody know anything about SAMe? For depression? - Mothering Forums

 
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#1 of 3 Old 04-24-2010, 09:16 AM - Thread Starter
 
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#2 of 3 Old 04-24-2010, 12:16 PM
 
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I'd try folate first - food form or 5-MTHF from Thorne Research (and B-12, methyl form, not cyan form) and a good B-Complex like Thorne's or Megafood's. And magnesium.

http://www.estronaut.com/a/same_depression.htm

http://www.britannica.com/bps/additi...and-Depression

http://george-eby-research.com/html/...n-anxiety.html

Emily, cooking allergen free, knitting, reading, gardening Mom to 1 beautiful girl, born in the water on July 1, 2006 Wife to 1 handsome man since September 10, 2005
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#3 of 3 Old 04-24-2010, 08:38 PM
 
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Inositol does well with depression (you can google for dosing information). It's a B vitamin.

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