Join Date: Feb 2009
Location: south west washington state
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I really like Reishi mushroom tea for an immune boost. It is pretty bitter, but can be mixed with other things. I've had it before blended into a chai flavored tea with milk, which was probably the most palatable blend I've had.
The microalgae (spirulina and chlorella) also have a supportive effect on the immune system. They can be mixed into hot cereal, smoothies, nut butter, yogurt, etc.
Turkey tail mushrooms too! These would be brewed into a tea, similar to Reishi.