My oldest ds is in school and brings home so many illnesses. He's a very picky eater, and this year I want to make sure he's at optimum health. I'm pg, and definitely don't want to be sick constantly this winter.
So, I was looking at supplements and other things we should take, and of course CLO or Flax Oil is first on the list, as well as finding a good multivitamin that won't bankrupt us.
But, FOOD, is probably the best source of nutrients. He loves yogurt and smoothies... so if I can work out a smoothie full of all the stuff he needs, but doesn't eat...then we would be good.
Any super recipes out there that don't require adding a hundred supplements? What I can I put together with regular fruits and veggies?
Thanks for any help at all! Any advice as far as boosting our immune systems is very very very welcome.
~S~ Mom to W ('04) & D ('05) & in April