Join Date: Nov 2001
Location: blooming where I'm planted
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when my little one is congested, I make up a paste of fenugreek and thyme with about 5 drops of grapefruit seed extract all together in about one tsp of honey. One capsule of Nature's Way Fenuthyme is what I use. It tastes awful, but it does help. I do this two to four times a day for about a week. Started doing it when ds was about 18 months.
Also, I find that ds gets more congested when he eats sugary foods and not enough fresh stuff.