~How to Ensure Optimal Blood Serum and Bone levels of Calcium~ - Mothering Forums
Forum Jump: 
 
Thread Tools
#1 of 1 Old 03-29-2011, 12:30 PM - Thread Starter
 
moss's Avatar
 
Join Date: Feb 2004
Location: here and there
Posts: 3,250
Mentioned: 0 Post(s)
Tagged: 0 Thread(s)
Quoted: 0 Post(s)
off the top of my head:

ensure adequate vite d levels.

avoid high phosphorus foods (dairy is on this list and do i have to mention soda? surely we all know by now that phosphoric acid in pop is horrible for our bones)

eat foods that are high in Ca: 24 hour bone broths cooked with an acid to ensure high levels of calcium in the broth, flaxmeal is surprizingly high in Ca, green leafies, fish bones, yadda yadda

take a supplement. if i was depending soley on green leafies you bet i'd also be supplementing

stay alkaline. we know that bodies in an acid state pour off lots of calcium in urine

what else? i dont want to miss anything here...

heartbeat.gif

moss is offline  
Reply

Quick Reply
Message:
Drag and Drop File Upload
Drag files here to attach!
Upload Progress: 0
Options

Register Now

In order to be able to post messages on the Mothering Forums forums, you must first register.
Please enter your desired user name, your email address and other required details in the form below.
User Name:
If you do not want to register, fill this field only and the name will be used as user name for your post.
Password
Please enter a password for your user account. Note that passwords are case-sensitive.
Password:
Confirm Password:
Email Address
Please enter a valid email address for yourself.
Email Address:

Log-in

Human Verification

In order to verify that you are a human and not a spam bot, please enter the answer into the following box below based on the instructions contained in the graphic.



User Tag List

Thread Tools
Show Printable Version Show Printable Version
Email this Page Email this Page


Forum Jump: 

Posting Rules  
You may post new threads
You may post replies
You may not post attachments
You may not edit your posts

BB code is On
Smilies are On
[IMG] code is On
HTML code is Off
Trackbacks are On
Pingbacks are On
Refbacks are Off