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#1 of 4 Old 11-28-2011, 03:53 PM - Thread Starter
 
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Does anyone else pee a little when they cough or laugh? I have been doing this for awhile now.... I have two kids and am 31. I am thinking of asking my dr about the surgery.  Has anyone had it?  I am worried I will not just drip a little but full on pee my pants at a bad time.


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#2 of 4 Old 11-28-2011, 03:56 PM
 
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Have you tried doing Kegel exercises? I've read that they can help by strengthening your pelvic muscles.


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#3 of 4 Old 11-28-2011, 04:12 PM - Thread Starter
 
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That's what i am working on now. I am going to get some kegel balls.UGH UGH.


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#4 of 4 Old 12-02-2011, 11:54 AM
 
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Lots of folks don't get better or even get worse with kegels -- look up Katy Bowman's pelvic floor recommendations for a good explanation of why, and of the better alternatives. Kegels never helped me, but Katy's recommendations helped in a matter of a couple of weeks!!


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