Does anyone else pee a little when they cough or laugh? I have been doing this for awhile now.... I have two kids and am 31. I am thinking of asking my dr about the surgery. Has anyone had it? I am worried I will not just drip a little but full on pee my pants at a bad time.
Have you tried doing Kegel exercises? I've read that they can help by strengthening your pelvic muscles.
Apartment Farm - the chronicles of my cooking, gardening, crafting and other such things.
Lots of folks don't get better or even get worse with kegels -- look up Katy Bowman's pelvic floor recommendations for a good explanation of why, and of the better alternatives. Kegels never helped me, but Katy's recommendations helped in a matter of a couple of weeks!!
Mama to two sweet boys, a 7yo and a toddler .
The intuitive mind is a sacred gift and the rational mind is a faithful servant. We have created a society that honors the servant and has forgotten the gift. - Albert Einstein