UGh. Peeing - Mothering Forums
Women's Health > UGh. Peeing
Mom31's Avatar Mom31 04:53 PM 11-28-2011

Does anyone else pee a little when they cough or laugh? I have been doing this for awhile now.... I have two kids and am 31. I am thinking of asking my dr about the surgery.  Has anyone had it?  I am worried I will not just drip a little but full on pee my pants at a bad time.



kitchensqueen's Avatar kitchensqueen 04:56 PM 11-28-2011

Have you tried doing Kegel exercises? I've read that they can help by strengthening your pelvic muscles.


Mom31's Avatar Mom31 05:12 PM 11-28-2011

That's what i am working on now. I am going to get some kegel balls.UGH UGH.


mbravebird's Avatar mbravebird 12:54 PM 12-02-2011

Lots of folks don't get better or even get worse with kegels -- look up Katy Bowman's pelvic floor recommendations for a good explanation of why, and of the better alternatives. Kegels never helped me, but Katy's recommendations helped in a matter of a couple of weeks!!


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