I can not STAY asleep - Mothering Forums

Thread Tools
#1 of 7 Old 02-07-2012, 11:33 AM - Thread Starter
kfillmore's Avatar
Join Date: Oct 2008
Location: Honolulu, HI
Posts: 663
Mentioned: 0 Post(s)
Tagged: 0 Thread(s)
Quoted: 4 Post(s)

I am getting pretty desperate. I can not stay asleep. I usually fall asleep easily but then I keep waking up, over and over. Occasionally my mind is spinning or my bowels are bothering me and that gives me insomnia. Then I wake and have trouble falling back asleep. My real problem, however, is that every night I wake up a million times (seriously probably every few hours). I usually fall asleep again pretty quickly. I wake in the middle of dreams which to me means something is waking me up. I usually sleep well until 11pm or 12am. 

Here are the things I think could be waking me:

     Stress/anxiety (although I don't exactly feel that I know that is generally my state of being)

     I sleep with DD and she often wakes up.I wonder if I am conditioned to wake even when she doesn't

     I haven't let go of the mommy awareness of her baby sleeping so I am hyper sensitive and not sleeping deeply

     my bed is uncomfortable (perhaps this is the only reason)

     sometimes I think I stop breathing


When I wake what I feel like is that I just got sucked out of sleep.


I would particularly like any advice on herbs or homeopathic medicine to try


thank you!

kfillmore is offline  
Sponsored Links
#2 of 7 Old 02-07-2012, 11:52 AM
laohaire's Avatar
Join Date: Nov 2005
Posts: 7,115
Mentioned: 0 Post(s)
Tagged: 0 Thread(s)
Quoted: 0 Post(s)

My recommendation is Theanine.

Homeschooling mama to 6 year old DD.

laohaire is offline  
#3 of 7 Old 02-07-2012, 11:54 AM
artekah's Avatar
Join Date: Apr 2009
Posts: 1,120
Mentioned: 0 Post(s)
Tagged: 0 Thread(s)
Quoted: 0 Post(s)
Hi! As for herbs, you could drink sleepytime tea before bed--made by celestial seasonings. Or just straight chamomile. Peppermint is also very soothing.

Getting enough exercise during the day can really help you sleep better (sometimes easier said than done.) And practicing breathing exercises, yoga, and meditation/prayer can help calm your racing mind. A warm bath before bed might also be nice if it's an option.

But my biggest suggestion is to try listening to some hypnosis tracks for sleep. I don't know what your bedroom/technology setup is, but I have a smartphone with earbuds, so I can play things on my phone at night without bothering anyone else. It's a great setup.

Go on YouTube and search for "Rob Gorick sleep" and you will come up with lots of fantastic videos made by this hypnosis guy. Just follow along with what he says, and you will find yourself drifting off peacefully. I often listen to his videos to get back to sleep when I wake in the night.
artekah is offline  
#4 of 7 Old 02-07-2012, 05:14 PM
FrannieP's Avatar
Join Date: Sep 2007
Location: Seattle
Posts: 935
Mentioned: 0 Post(s)
Tagged: 0 Thread(s)
Quoted: 0 Post(s)

Have you tried melatonin? It works wonders for some.

Someone else her suggested a homeopathic remedy for healthy sleep patterns called serenite that I tried and LOVE.  Like you, I can always fall asleep okay - but struggle sometimes w/ waking repeatedly through the night. This stuff really helps me with that.

Valerian is effective also - but makes me groggy in the morning.

Good luck, I know how hard it is to try to function well w/o good sleep.

FrannieP is offline  
#5 of 7 Old 02-08-2012, 06:25 AM
laohaire's Avatar
Join Date: Nov 2005
Posts: 7,115
Mentioned: 0 Post(s)
Tagged: 0 Thread(s)
Quoted: 0 Post(s)

Realized I should add a little 'splanayshun about theanine. It's an amino acid. Somehow it doesn't make me drowsy, which is a great thing because I am very sensitive to drowse-inducing medication and I wake up feeling about as groggy as I did when I went down.


I just pop one or two of those babies and enjoy a deeper sleep. I frequently have trouble achieving deep sleep - I'll often spend the whole night in a semi-conscious state. Sometimes I'm actually wide awake, but frankly the semi-conscious state is just about as bad. But after a theanine-powered night, I wake up feeling refreshed, having enjoyed actual unconsciousness and REM sleep.


The only problem for me is that it seems I can't take it every night or its effectiveness wears off. On the other hand, if I take it one night, I usually enjoy a second night of deeper sleep without taking it again. I take it one night out of every two or three and it works best for me that way.

Homeschooling mama to 6 year old DD.

laohaire is offline  
#6 of 7 Old 02-08-2012, 09:23 AM
crunchy_mommy's Avatar
Join Date: Mar 2009
Posts: 6,460
Mentioned: 0 Post(s)
Tagged: 0 Thread(s)
Quoted: 1 Post(s)
Have you been tested for sleep apnea? That was my first thought & when I reread your post I saw you sometimes feel like you've stopped breathing (missed that the first time!) That sounds like classic sleep apnea to me -- several of my immediate family members have it. Do you snore? That would be another sign, though occasionally people have it without snoring too... I'm sure it could be other things too, like stress & being in mommy mode, but I'd consider getting a sleep study done, sleep apnea can wreak havoc on your health...

Co-sleeping is really wonderful when your child actually SLEEPS!! familybed1.gif
crunchy_mommy is offline  
#7 of 7 Old 02-09-2012, 02:05 PM
DecemberSun's Avatar
Join Date: Jul 2003
Location: The Valley of the Sun
Posts: 1,563
Mentioned: 0 Post(s)
Tagged: 0 Thread(s)
Quoted: 0 Post(s)

Try doing a cleanse!  It really helped my insomnia!  :)  Here are some links for you:






This is the cleanse I used:



And some info for spring cleansing:



Hope this helps.  :)

Leah coolshine.gif adoptionheart-1.gif homebirth.jpg

Hubby guitar.gif, ds (11) REPlaySkateboard04HL.gif, adopted dd (10) notes2.gif, dd (6) dust.gif, dd (1) femalesling.GIF & 3 foster dd's wheelchair.gif upsidedown.gif diaper.gif  

DecemberSun is offline  

Health Healing

User Tag List

Thread Tools
Show Printable Version Show Printable Version
Email this Page Email this Page

Posting Rules  
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

BB code is On
Smilies are On
[IMG] code is On
HTML code is Off
Trackbacks are On
Pingbacks are On
Refbacks are Off

Online Users: 14,792

27 members and 14,765 guests
agentofchaos , awill , BirthFree , Deborah , girlspn , greenemami , healthy momma , IsaFrench , Josiah , katelove , Katherine73 , Kelleybug , lhargrave89 , manyhatsmom , moominmamma , Motherof3already , psimmons , redsally , RollerCoasterMama , sciencemum , sniffmommy , SPrada , verticalscope
Most users ever online was 449,755, 06-25-2014 at 12:21 PM.