Building immunity/preventing sickness? What do you do? - Mothering Forums

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Old 10-01-2012, 08:30 AM - Thread Starter
 
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Everyone in my house has colds already and it is only October 1st.  I would love to boost our immune systems but I don't know where to start.  Extra vitamin C?  Echinecea?  Something else?


Taryn-31 Crunchy Conservative Catholic SAHM with DH-32
DS 7.5, DD 5 (vbac), DD 2.5 (vbac), and DD 12/30/13 (vbac)

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Old 10-01-2012, 10:10 AM
 
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We are at the tail-end of an awful cold. It's been more than two weeks now. There seem to be a lot of colds/flus going around in my area, so maybe it's an early year for it.

 

We do:

elderberry syrup

fish oil pills

multivitamin

extra C and D

probiotics

 

I know some people swear by limiting or completely cutting out sugar but that's never worked for us. I was really adamant about it one winter and we were the sickest as a family we had ever been. But it might be worth a try.


Jean, feminist mama raising three boys: W (7), E (5) and L (2.15.13)

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Old 10-01-2012, 10:21 AM
 
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We eat organically; consume zero sugars (except Concord grape juice); drink water, the previously mentioned juice, and herbal teas (ginger and raspberry leaf); get plenty of rest; laugh daily; get fresh air, sunshine and exercise frequently (we do not have a car). It works for us.
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Old 10-01-2012, 10:29 AM
 
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 Vitamins C and D, omega 3, lots of fresh air and sunshine, rest.


A, jammin.gif mama to a boy (2005) and a girl (2009)
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