I've read a few similar past threads on this topic, but they kind of left my head spinning with very little help with specifics.
I have an 18 month old who nurses, as well as eating plenty of solids, and is offered multi-vits (not always taken) and fish oil w/ vit. C supplements. We do plenty of veggie/fruit/tofu smoothies, and she eats broccoli as her main preferred veggie (usually 2x day). We also love to drink kombucha, and do so up to a few times per week.
I am also in the process of removing gluten from our diet. We are very moderate on sugar, and almost never consume refined/processed sugar products.
Can anyone recommend a detox plan for me to do a general cleanse? My goal is to speed up any removal of gluten build up in my digestive tract and aid in the health and detoxing of liver and kidneys.
What I do understand is it can be bad to do lemon juice first thing, as it pumps toxins right through me to her. I do not want to bog down her system, but hope to help eliminate from my own. Is this possible while nursing? Can anyone give me a good protocol or product to use? I'm not really interested in expensive products, but more food-based ideas and tinctures/herbs/teas. I currently use Wellbutrin for depression/anxiety, but hope to stop using it once I have better health to support my mental state.
Thanks in advance! :)