Among the things you mentioned, I'd say sleep is the most important one for me. If that is lacking then it has a domino effect on everything else. After that, I'd say massage and a nice cup of tea through out the day.
I enjoy yoga but haven't done it consistently enough to know if it makes an observable difference.
I think exercise is good for my body but it doesn't make me feel good.
Mother of two spectacular girls, born mid-2010 and late 2012
You know I have done lots of things to try and improve my general health (yoga, more swimming, cutting out various foods from my diet) - some of that has been great and very effective, others not so much. But if I am being honest, the thing that I have done that has most improved my health, is simply sorting my sleeping out: getting more of it, and making sure it is better quality.
No fancy-pants things, just simple stuff: taking phone, tv, laptops out of the room, not drinking alcohol directly before going to bed, getting a better mattress (we ended up getting a best rated mattress topper as well for the OH's bad back - I recommend taking a look at this site here - http://www.zenbedrooms.com/mattress-toppers.html), and simply going to bed EARLIER. Instead of working till midnight, I slip under the covers early, and consequenlty I feel much better in the morning, and indeed throughout the day - I have more energy, and simply feel happier.
|48 members and 11,334 guests|
|a-sorta-fairytale , ajotoro , AshleeSheree , beedub , canecorso8 , coconotcoco , DahliaRW , Dakotacakes , Deborah , Dovenoir , emmy526 , esposito1979 , floss&ferd , girlspn , hillymum , hope4light , Janeen0225 , Jazzy8000 , Jessica765 , justsamma , lactomom , lisak1234 , Mirzam , Mylie , NaturallyKait , NomadMom9753 , oaksie68 , peargieleigh , petey44 , RollerCoasterMama , Saladd , Sarahnwright , sarrahlnorris , shantimama , Shmootzi , Smella , Socks , Springshowers , sren , SweetSilver , talldarkeyes , tifga|
|Most users ever online was 449,755, 06-25-2014 at 12:21 PM.|