thanks for the input! I forgot about the yogurt. I'm not a fan but I can choke down Stoneybrook Farms organic (I think that's the name of it).
What I did before, was, I went online and had a look at about a dozen different candida diets, then I combined them, took out the stuff I'm sensitive to (gluten, wheat, dairy)...added food combining which seems to help me lupus kidneys, and there was my diet.
breakfast: 3 raw fruits
mid a.m.: raw nuts and seeds
lunch: beans and rice/or sweet potato/or buckwheat, salad
snack: raw veggies or eggs
supper: meat and cooked veggies
no vinegar, no mushrooms, no sugars, no chemicals, no carbonation. a gallon of water a day.
that diet, plus primadophilus, citrus seed extract, and garlic, wiped out the yeast in about a month. but I didn't realize that pregnancy is a condition really ripe for yeast, and I have been eating candy like I've only just discovered it
. So that's gotta quit!
Kelly, my shelf of books has not been helpful. I would really appreciate it if you would look it up
I think I'll run to town...I guess the first step is to get serious about the yogurt.