Join Date: Nov 2001
Location: Twin Cities, MN
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Eating lots of "good fats" lowers cholesterol...
*hemp seeds & oil * flax seeds & oil * avocados * nuts (especially almonds and walnuts * seeds * olive oil (unrefined, cold-pressed) * grapeseed oil * salmon*
As well as lots of dark, leafy greens, apples, red grapes, whole grains like brown rice, millet, and oats...
Limit dairy, high fat meats, eggs, fried foods, sugar, alcohol, and white flour
2-10 grams of Vitamin C (mineral ascorbates) is helpful as well!!
Don't forget the water and exercise.