Please recommend your favorite strength training book - Mothering Forums

Forum Jump: 
 
Thread Tools
#1 of 3 Old 08-04-2002, 11:09 AM - Thread Starter
 
leafylady's Avatar
 
Join Date: Nov 2001
Location: Southeastern Illinois
Posts: 1,965
Mentioned: 0 Post(s)
Tagged: 0 Thread(s)
Quoted: 0 Post(s)
I've been looking over different strength training books- specifically for a well rounded, simple exercise program that I can do at home with dumbbells only. I don't have barbells or a weight bench and I don't have room for them in my little toy packed house. There are so many books that it's hard to choose, and I'm only choosing from the ones in the library.
Do any of you have any suggestions, something that's been successful for you? I want a program to lose just a little weight (5 lbs) and to shape up overall.
leafylady is offline  
#2 of 3 Old 08-05-2002, 01:42 PM
 
DeChRi's Avatar
 
Join Date: Apr 2002
Posts: 3,999
Mentioned: 0 Post(s)
Tagged: 0 Thread(s)
Quoted: 0 Post(s)
I don't have a book, but I have 7 excercises that were given me by my personal trainer (i say "my" trainer, i met with him once!) that you can do anywhere with bumbells and works your entire body. It will take me a little bit to gather my info and type it all, but if you don't mind waiting a couple days, i'll be happy too.

Jo
DeChRi is offline  
#3 of 3 Old 08-05-2002, 02:10 PM - Thread Starter
 
leafylady's Avatar
 
Join Date: Nov 2001
Location: Southeastern Illinois
Posts: 1,965
Mentioned: 0 Post(s)
Tagged: 0 Thread(s)
Quoted: 0 Post(s)
I don't mind waiting. Thanks in advance for taking the time to do that.
leafylady is offline  
Reply

Quick Reply
Message:
Drag and Drop File Upload
Drag files here to attach!
Upload Progress: 0
Options

Register Now

In order to be able to post messages on the Mothering Forums forums, you must first register.
Please enter your desired user name, your email address and other required details in the form below.
User Name:
If you do not want to register, fill this field only and the name will be used as user name for your post.
Password
Please enter a password for your user account. Note that passwords are case-sensitive.
Password:
Confirm Password:
Email Address
Please enter a valid email address for yourself.
Email Address:

Log-in

Human Verification

In order to verify that you are a human and not a spam bot, please enter the answer into the following box below based on the instructions contained in the graphic.



User Tag List

Thread Tools
Show Printable Version Show Printable Version
Email this Page Email this Page


Forum Jump: 

Posting Rules  
You may post new threads
You may post replies
You may not post attachments
You may not edit your posts

BB code is On
Smilies are On
[IMG] code is On
HTML code is Off
Trackbacks are On
Pingbacks are On
Refbacks are Off