What foods are best to eat when taking b12 vitamin? - Mothering Forums

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Old 08-26-2002, 02:51 AM - Thread Starter
 
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Hi
I have been taking a b12 vitamin a couple of times a day since ds was born (10 months ago now!) and have heard that it only is absorbed by the body properly if taken with the right foods - apparently if taken with granola it doesnt absorb, but with fruit juices it does....
Anyone know anything about this?
Thanks
MM
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Old 08-27-2002, 10:28 AM
 
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Can any one help answer this? Thanks!!

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Old 08-27-2002, 11:20 AM
 
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I wasn't sure myself, but here is a link to what I deem as a credible source ("Dr. John" - that is...)

http://www.vegsource.com/talk/health/messages/6333.html
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