What foods are best to eat when taking b12 vitamin? - Mothering Forums

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#1 of 3 Old 08-26-2002, 01:51 AM - Thread Starter
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I have been taking a b12 vitamin a couple of times a day since ds was born (10 months ago now!) and have heard that it only is absorbed by the body properly if taken with the right foods - apparently if taken with granola it doesnt absorb, but with fruit juices it does....
Anyone know anything about this?
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#2 of 3 Old 08-27-2002, 09:28 AM
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Can any one help answer this? Thanks!!

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#3 of 3 Old 08-27-2002, 10:20 AM
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I wasn't sure myself, but here is a link to what I deem as a credible source ("Dr. John" - that is...)

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